How to exercise outdoors with allergies

An allergen is a substance that can cause an allergic reaction by triggering the body’s immune system. Common indoor allergens include dust mite droppings, pet dander, mould, and pollen.

Microscopic, single-celled organisms that exist in their millions, in every environment. Not all bacteria are harmful, but some can have adverse effects, such as E. coli.

Benzene is colourless, flammable liquid produced by both natural and man-made processes. It’s a natural part of crude oil, gasoline, and cigarette smoke. Indoors, it comes from products such as glues, paints, furniture wax, and detergents. 

A colourless greenhouse gas, which comes from the extraction and burning of fossil fuels. Increased CO₂ levels can impact cognitive function.

This colourless, flammable gas is used in some building materials and household products. Sources can include some fabrics found in flooring and furniture, glues, paints, varnishes, air fresheners, and household cleaners. 

This subtype of Influenza A virus, also known as swine flu, caused a global flu outbreak. H1N1 produces respiratory infectious diseases in humans and pigs. Symptoms can be similar to seasonal flu.

HEPA (High Efficiency Particulate Air) is an air filter efficiency standard and a measure of a filter’s performance. To achieve this standard, filters must meet a minimum of 99.97 per cent particle removal at the most penetrating particle size. 

A process of increasing air moisture content through the addition of water vapour or steam. Humidifiers can add moisture to the air in dry conditions, creating a more comfortable indoor environment when needed. 

Airborne particles are usually described in microns.  One micron is equal to one-millionth of a metre. The human eye can see debris and dust that are approximately 25 microns in size. 

Nitrogen dioxide is a liquid below 21.2 °C and a gas at higher temperatures. It is toxic to humans in both states. Gas stoves and space heaters are the most common indoor sources of NO₂  emissions. Other sources include improperly vented furnaces and water heaters. 

Pet dander is made up of tiny particles of skin, saliva and urine, shed by animals with fur or feathers. Pet dander lingers in the air before settling on surfaces such as furniture, bedding, and fabrics. Exposure to these airborne particles can trigger allergies. 

Particulate matter contains microscopic solids or liquid droplets, measured in microns. Indoor PM can be generated through many day-to-day activities such as cooking, cleaning, and the burning of candles and fires. 

The process of making something free of any contaminants or physical impurities. Air purification is designed to filter the air in your home – removing pollutants such as dust, allergens and viruses. 

Volatile organic compounds are potentially harmful gases found in many household products. Common sources include paints, varnishes, air fresheners, cosmetics, and cleaning products.

Pollen is a powdery substance released from seed plants as part of their reproduction process. It typically appears from trees in the spring, grasses in the summer, and weeds in the autumn. Pollen grains are among the most common allergens.

Dust mites are tiny insects that commonly live in household dust. They are one of the biggest causes of allergies. Each gram of house dust contains approximately 1000 dust mites.

A common name for a visible group of fungi, mould thrives wherever there is dampness – sending out millions of spores into the air. Exposure to mould occurs via inhalation, skin contact, or ingestion.